Cinnamon berry granola bars

30-60 minutes 400 kcal or less berry cinnamon dried cranberries granola bar ground cinnamon oats porridge oat porridge oats snack

N/A

Makes 12

Source

Ingredients

100g butter, plus extra for greasing

200g porridge oats

100g sunflower seeds

50g sesame seeds

50g chopped walnuts

3 tbsp honey

100g light muscovado sugar

1 tsp ground cinnamon

100g dried cranberries, cherries or blueberries, or a mix

Method

Heat oven to 160C/fan 140C/gas 3. Butter and line the base of a 18 x 25cm tin. Mix the oats, seeds and nuts in a roasting tin, then put in the oven for 5-10 mins to toast.

Meanwhile, warm the butter, honey and sugar in a pan, stirring until butter is melted. Add the oat mix, cinnamon and dried fruit, then mix until all the oats are well coated. Tip into the tin, press down lightly, then bake for 30 mins. Cool in tin, then cut into 12 bars.