Curry in a hurry

10-30 minutes 2 servings 200 kcal or less chicken chilli chillies coriander curry ginger in a minute mains masala quick speedy

N/A

Source

Ingredients

1 tbsp sunflower oil

1 red onion , thinly sliced

1 garlic clove

2 tsp ready-prepared ginger from a jar

½-1tsp ready chopped chillies , from a jar

200g can chopped tomatoes

200g raw peeled prawns or chopped skinless boneless chicken

2 tsp gujarati masala , or garam masala

3 tbsp low fat yogurt

handful coriander leaves, roughly chopped or torn

Method

Heat the oil in a pan, add onion and fry until they colour. Crush the garlic into the pan, add ginger and chilli; cook briefly. Add tomatoes and a quarter of a can of water and bring to the boil. Simmer for 2 mins, add prawns or chicken and gujarati masala, cover and cook for 2-3 mins for prawns and 5-6 mins for chicken.

Reduce the heat to a simmer, then stir in the yogurt, a tablespoonful at time. Sprinkle with coriander and serve with warm garlic and coriander naans and a crisp salad of cucumber, shredded lettuce, sliced red onion and wedges of lemon.