Easy chopped salad

10-30 minutes 200 kcal or less 6 servings accompaniment bank holiday easter weekend feed a crowd quick sharing salads side salad spread veggie

Ingredients

1 red onion , very thinly sliced

100g radish , quartered

1 tbsp toasted poppy seed

zest and juice 1 lemon

1 tbsp olive oil

1 tsp golden caster sugar

1 cucumber , halved lengthways, seeds scooped out, then sliced

250g pack cooked beetroot , chunkily diced

2 large carrots , coarsely grated

juice ½ orange

½ tsp ground cumin

340g can sweetcorn , drained well

1 red pepper , deseeded and diced

squeeze lime juice

2 quite ripe avocados , halved, peeled, stoned and diced

squeeze lime juice

Method

For the cucumber and beetroot, mix the poppy seeds, lemon zest and juice, oil and sugar. Tip half into a bowl with the cucumber, the other half into a separate bowl with the beetroot, and mix each.

Mix the carrot ingredients together, the corn ingredients together and the avocado ingredients together.

Pile the different elements in strips across a large platter. Cover and chill for up to 2 hrs, or serve straight away.