Falafel lunchbox

falafel family family friendly kids lunchbox lunch lunchbox salad

Ingredients

250g pouch cooked grains or lentils (we used red & white quinoa)

handful of baby spinach

¼ cucumber , chopped

handful of cherry tomatoes , halved

2 carrots , grated

1 pomegranate , seeds only

10 olives (optional)

12 falafel

4 tbsp hummus

drizzle of olive oil (optional)

½ lemon , quartered

Method

Divide the grains between the lunchboxes. Top each one with the vegetables, falafel, a spoonful of hummus and a drizzle of oil, if using, or divide the ingredients between the compartments of a bento-style lunchbox. Put a lemon in each box for squeezing over just before eating.