Prawn layered salad

10-30 minutes 600 kcal or less baby gem lettuce baby gem lettuces carrot carrots cucumber cucumbers easy egg eggs everyday healthy light lunchbox mains meal for one prawn prawns quick salad salad for one sweetcorn

Ingredients

1 egg

1 Baby Gem lettuce , shredded

195g can sweetcorn

1 carrot , coarsely grated

½ small cucumber , deseeded and diced

100g cooked prawns

2 tbsp extra-light mayonnaise

1 tbsp tomato ketchup

splash Tabasco sauce

lemon wedge, to serve (optional)

Method

Boil the egg in a small pan of boiling water for 8 mins, drain and run under cold water until cool. Shell, then slice.

Layer the salad in a bowl starting with the lettuce, then the sweetcorn, carrot, cucumber, egg and finish with the prawns. Mix the mayo and ketchup with a dash of Tabasco, then pour over the top. Serve with a lemon wedge, if you like.