Raspberry kefir overnight oats

breakfast brunch healthy breakfast kefir overnight oats raspberry

N/A

Source

Ingredients

85g gluten-free jumbo oats

1 tbsp shelled hemp seeds, plus 2 tsp to serve

1 tbsp chia seeds

2 x 120g pots kefir yogurt

240g semi-skimmed milk

125g raspberries, lightly crushed

2 tsp pumpkin seeds, chopped

8g 70% cocoa chocolate, finely chopped

Method

Tip the oats, 1 tbsp of the hemp seeds and the chia seeds into a bowl, then mix well. Stir in the kefir yogurt and milk. Cover and chill overnight. The mixture will thicken overnight as it soaks.

The next morning, spoon into two glass tumblers and top with the raspberries, remaining hemp seeds, the pumpkin seeds and chocolate.