Rice & bean enchiladas

30-60 minutes 800 kcal or less beans cheap cheese easy enchilades enchilardas flour tortilla flour tortillas mains mexican quick refried bean refried beans rice vegetarian veggie

N/A

Serves 2

Source

Ingredients

250g pouch microwave rice

1 tsp Cajun seasoning

bunch spring onions , chopped

2 large flour tortillas

415g can refried beans

200g tub tomato salsa

150g pot fat-free yogurt

25g cheese , grated

Method

Heat the rice following the pack instructions, then stir in the Cajun seasoning and most of the spring onions.

Heat oven to 200C/180C fan/gas 6. Spread the tortillas with the refried beans, then top with rice. Spread half the salsa on the base of a baking dish. Roll up the wraps, arrange on top of the salsa, dot over half the yogurt and sprinkle over the cheese. Cook for 30 mins until golden and bubbling. Serve sprinkled with the rest of the spring onions, with the remaining yogurt and salsa on the side.