Spanish bean stew

30-60 minutes 4 servings 600 kcal or less beans budget cannellini bean cannellini beans chicken casserole chicken thigh chicken thighs chorizo easy freezable mains make ahead quick spanish recipes stew

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Source

Ingredients

1 tbsp olive oil

200g chorizo sausage, thickly sliced

1 onion , chopped

400g/14oz chicken thigh fillets, cubed

1 tomato , roughly chopped

410g can cannellini bean , drained

1 large potato , cut into small cubes

500ml hot chicken stock

4 tbsp chopped parsley

Method

Heat the oil in a large pan. Cook the chorizo, onion and chicken over a high heat for 5 mins. Add the tomato and cook for a further 2-3 mins until pulpy.

Stir in the beans, potato and stock. Bring to the boil, then cover and gently simmer for 20 mins until the potato is soft and the chicken cooked through. Stir through the parsley and serve. You can cool and freeze the stew for up to 2 months. To serve, defrost and heat through thoroughly.