Spanish sardines on toast

Name: Spanish sardines on toast
Yield: Serves 2
Ingredients: 1 tbsp olive oil; 1 garlic clove chopped; 1 red chilli deseeded and chopped; 1 lemon zest and juice; 2 x 120g cans sardines in sunflower oil, drained; 4 slices brown bread; half small bunch parsley chopped

Good Food teamServes 2Source

10 minute supper lunch midweek meal quick sardine sardines snack storecupboard supper for two

Ingredients

1 tbsp olive oil

1 garlic clove chopped

1 red chilli deseeded and chopped

1 lemon zest and juice

2 x 120g cans sardines in sunflower oil, drained

4 slices brown bread

half small bunch parsley chopped

Method

Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.

Add the sardines and heat through for a few mins until warm.

Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.