Spiced chicken balti

30-60 minutes 4 servings 600 kcal or less balti cashew cashews chicken breast chicken stock chopped tomato chopped tomatoes curry curry paste friday mains pilaf quinoa quiona

N/A

Source

Ingredients

1 tbsp sunflower oil

2 large onions , thickly sliced

4 skinless chicken breasts

4 tbsp balti curry paste

200g quinoa

400g can chopped tomato

1l chicken stock

50g roasted salted cashew

small bunch coriander , leaves chopped

Method

Heat the oil in a large pan, fry the onions for 5 mins until golden and softened, then tip onto a plate. Add the chicken breasts, browning for a few mins on each side, then stir in the balti paste, quinoa and onions. Sizzle for a few mins, then pour in the tomatoes and stock and give everything a good mix. Bubble for 25 mins until the quinoa is tender and saucy.

Stir in the cashews and most of the coriander with some seasoning, then pile into bowls and scatter over the rest of the coriander to serve.