Spiced pork with heaps of stir-fried greens

10-30 minutes 2 servings 30-60 minutes 600 kcal or less basmati rice broccoli chinese mains pak choi pork quick stir fry

N/A

Source

Ingredients

100g jasmine or basmati rice

1 tbsp stir-fry oil (look out for Blue Dragon or Sharwood’s), or vegetable oil

250g pork escalopes, sliced into thin strips

1bunch spring onions , trimmed and sliced

175g broccoli , broken into small, bite-sized florets

3 celery sticks, sliced

2heads of pak choi or bok choi, broken into separate leaves

2 tbsp chopped fresh coriander

1 lime , finely grated zest and juice

a few thin slices of red chilli (optional)

sweet chilli sauce , to serve (optional)

Method

Cook the rice in plenty of lightly salted boiling water – it will take about 12 minutes.

Meanwhile, heat the oil in a wok or large frying pan. Add the pork and stir-fry briskly for 3-4 minutes. Tip in the spring onions, broccoli and celery and stir-fry over a high heat for 4 more minutes, then add the pak or bok choi for a minute or so until the leaves have wilted. Toss in the coriander and lime zest, squeeze in a little lime juice and add the chilli slices if you are using them. Season with salt and pepper. Heap on to warmed plates and serve with the drained rice – and sweet chilli sauce, if you like.