Spicy stir-fried sprouts

10-30 minutes 200 kcal or less 30-60 minutes 4 servings brussel sprouts brussels sprout brussels sprouts brussles sprouts chilli chillies garlic clove garlic cloves ginger mains quick side dish soy sauce sprouts with chilli and ginger stir-fried brussels sprouts

N/A

Source

Ingredients

500g Brussels sprout , trimmed and halved

1 tbsp sunflower oil

1 chilli , sliced into rings

2 garlic cloves , finely chopped

large piece of fresh root ginger , cut into fine matchsticks

1 tbsp soy sauce

Method

Cook the sprouts in boiling salted water for 3 mins, then drain. Heat the oil in a wok, then stir-fry the chilli, garlic and ginger for 1 min. Add the sprouts, cook for 2 mins, then drizzle with the soy sauce. Give everything a final toss before serving.