Spinach & blue cheese pizza

3 of 5-a-day healthy lunch low calorie meals spinach vegetarian blue cheese vegetarian pizza walnuts

N/A

Source

Ingredients

1 tsp rapeseed oil

2 large flat mushrooms , halved and sliced

2 garlic cloves , chopped

160g spinach , thoroughly dried after washing

1 red onion , halved and thinly sliced

40g vegetarian blue cheese , crumbled

4 walnut halves , broken

125g wholewheat spelt flour

½ tsp baking powder

3 tbsp bio yogurt mixed with 3 tbsp water

Method

Heat oven to 200C/180C fan/gas 6 and place a baking sheet inside to get hot. Heat the oil in a large non-stick frying pan and cook the mushrooms and garlic, stirring frequently, until softened. Add the spinach, a handful at a time, and cook until just wilted but not soggy. Add the onion and stir it through, then turn off the heat.

For the base, tip the flour and baking powder into a bowl, and stir in the yogurt mixture with the blade of a cutlery knife to make a ball of soft dough. Dust a sheet of baking parchment with flour, put the dough on top and press with floured hands to make a flat 20cm round. Top with the spinach mixture, scatter over the cheese and walnuts, then bake on the hot baking sheet for 12 mins or until the dough is cooked through and golden.