Spring salmon with minty veg

10-30 minutes 4 servings 600 kcal or less basil dill fish folic acid frozen pea frozen peas mains mint new potato new potatoes quick salmon

N/A

Source

Ingredients

750g small new potato , thickly sliced

750g frozen pea and beans (we used Waitrose pea and bean mix, £2.29/1kg)

3 tbsp olive oil

zest and juice of 1 lemon

small pack mint , leaves only

4 salmon fillets about 140g/5oz each

Method

Boil the potatoes in a large pan for 4 mins. Tip in the peas and beans, bring back up to a boil, then carry on cooking for another 3 mins until the potatoes and beans are tender. Whizz the olive oil, lemon zest and juice and mint in a blender to make a dressing(or finely chop the mint and whisk into the oil and lemon).

Put the salmon in a microwave-proof dish, season, then pour the dressing over. Cover with cling film, pierce, then microwave on High for 4-5 mins until cooked through. Drain the veg, then mix with the hot dressing and cooking juices from the fish. Serve the fish on top of the vegetables.