Apple & blackberry rice

10-30 minutes 200 kcal or less 4 servings apple sauce blackberries blackberry layer quick rice under 10 minutes

N/A

Source

Ingredients

425g can rice pudding

185g jar good-quality apple sauce

150g punnet blackberries (or use frozen and defrost)

2 tbsp soft brown sugar

Method

In 4 small dessert bowls or glasses, layer the rice pudding, apple sauce and blackberries, finishing with a few blackberries on top. Scatter with the brown sugar and leave in the fridge for 10 mins until the sugar has melted. You can also make up to 2 hrs ahead and keep covered in the fridge.