Aromatic lamb with dates

10-30 minutes 4 servings 400 kcal or less bbc good food couscous date dates lamb lamb leg leg of lamb mains quick sweet potato sweet potatoes tagine

N/A

Source

Ingredients

1 tbsp olive oil

1 onion , finely chopped

500g diced boneless lean lamb , preferably from the leg

300g sweet potatoes , cut into small chunks

2 tsp ground coriander

2 tsp ground cinnamon

1 tbsp tomato purée

50g pitted dates

2 tbsp coriander , roughly chopped

Method

Heat the oil in a large pan, add the onion and lamb, then quickly fry until the lamb is lightly browned.

Add the sweet potatoes and spices, then mix well. Pour in 425ml boiling water and the tomato purée, then bring to the boil.

Cover and simmer for 15 mins until sweet potatoes and lamb are tender, adding the dates for the final 10 mins. Sprinkle with coriander and serve with couscous.