Caponata pasta

3 of 5-day budget caponata caponata pasta fibre pasta pasta recipe quick vegetarian vegetarian pasta veggie pasta

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Ingredients

4 tbsp olive oil (or use the oil from your chargrilled veg, see below)

1 large onion, finely chopped

4 garlic cloves, finely sliced

250g chargrilled Mediterranean veg (peppers and aubergines, if possible) from a jar, pot or deli counter, drained if in oil (you can use this oil in place of the olive oil) and roughly chopped

400g can chopped tomatoes

1 tbsp small capers

2 tbsp raisins

350g rigatoni, penne or another short pasta shape

bunch basil leaves, picked

parmesan (or vegetarian alternative), shaved, to serve

Method

Heat the oil in a large pan and cook the onion for 8-10 mins until starting to caramelise (or for longer if you have time – the sweeter the better). Add the garlic for the final 2 mins of cooking time.

Tip in the mixed veg, tomatoes, capers and raisins. Season well and simmer, uncovered, for 10 mins, or until you have a rich sauce.

Meanwhile, boil the kettle. Pour the kettleful of water into a large pan with a little salt and bring back to the boil. Add the pasta and cook until tender with a little bite, then drain, reserving some of the pasta water. Tip the pasta into the sauce, adding a splash of pasta water if it needs loosening. Scatter with the basil leaves and parmesan, if you like, and serve straight from the pan