Chicken & vegetable stew with wholemeal couscous

2 servings30-60 minutes400 kcal or lessasparaguscherry tomatocherry tomatoeschicken breastchicken breastschicken casserolechicken recipecous cous recipescouscouseveryday recipehealthy recipelow fat recipemainsone pot recipeone-potspeapeassweetcorn




Heat the oil in a pan, cook the chicken for 5-6 mins, then remove with a slotted spoon. Add onion and cook for 2-3 mins before adding the garlic, paprika, saffron, sweetcorn, asparagus, peas and tomatoes. Cook for 2-3 mins more. Return the chicken to the pan, pour in the stock, then cover and simmer for 15 mins.

Meanwhile, cook the couscous following pack instructions. To serve, fluff the couscous with a fork and divide between 2 bowls before spooning over the stew.