Chicken tikka burgers

1 of 5-a-day 30-60 minutes 6 servings 600 kcal or less bbq burgers chicken burger chicken recipes folate mains make ahead new flames

Ingredients

6 small chicken breasts

6 burger buns (we used ciabatta)

2 tbsp tomato purée

200g pot Greek yogurt

thumb-sized piece ginger , very finely grated

4 garlic cloves , very finely grated or crushed

2 tbsp garam masala

½ tsp ground cinnamon

½ tsp ground cayenne pepper

juice 1 lemon , plus wedges to serve

2 tomatoes , chopped

1 small red onion , chopped

1 green chilli , chopped

1 tsp tamarind pulp

2 tbsp tomato ketchup

½ cucumber , sliced

1 Little Gem lettuce , shredded

small bunch mint , leaves picked

1 small red onion , halved and finely sliced

Method

Mix the marinade ingredients in a bowl. Open out each chicken breast and flatten slightly. Place the chicken in the marinade for at least 2-3 hrs. Meanwhile, mix the chutney ingredients together and set aside. (It will keep in the fridge overnight.)

Heat the BBQ until the coals are ashen, then griddle the chicken for 4-5 mins on each side until cooked through. Toss the salad ingredients and place the chicken in the buns with the salad and spoonfuls of chutney. Serve with lemon wedges.