Chilli corn & spring onion quesadilla

calcium chilli fibre quesadilla spring onions

N/A

Source

Ingredients

1 tbsp olive oil

½ finely chopped onion

½ finely chopped red chilli

½ tsp ground coriander

200g canned sweetcorn , drained

3 spring onions , sliced

1 lime , zested

2 large flour tortillas

30g cheddar , grated

30g mozzarella , grated

chilli sauce , to serve (optional)

Method

Heat the oil in a frying pan, add the onion and fry for 10 mins or until softened. Add the chilli and ground coriander and cook for 1 min more. Stir through the sweetcorn, spring onions and lime zest. Season to taste.

Pile the mixture on 1 tortilla, then top with the cheddar, mozzarella and the second tortilla. Heat a frying pan over a high heat. When hot, add the quesadilla, cook for 2 mins on one side, then turn it over and cook for 1-2 mins more, or until the cheese is melted. Cut into four and serve with some chilli sauce, if you like.