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spring onions
Ham & beetroot salad bowl
Help-yourself tuna rice salad
Chickpea & roasted pepper salad
Broad beans with tomatoes & anchovies
Mashed parsnip & sprout colcannon
Spiced red lentil soup
Hoisin wraps
Omelette wedges
Quick cottage pie
Sweetcorn pancakes
Simple coconut & bean soup
French-style chicken with peas & bacon
Thai chicken & mushroom broth
Thai green chicken soup
Chicken noodle soup
Quinoa, lentil & feta salad
Chargrilled turkey with quinoa tabbouleh & tahini dressing
Tofu & vegetable patties
Thai turkey burgers
Lighter lamb burgers with smoky oven chips
New potato, spring onion & Montgomery cheddar quiche
Taleggio, bacon & spring onion tart
Crab & ginger tart with a chilli dressing
Easy cheese & onion slice
Rarebit toasts
Risotto-stuffed tomatoes
Pork & noodle pan-fry with sweet & spicy sauce
Pad Thai
Superhealthy Singapore noodles
Egg fried rice with prawns & peas
Gnocchi with courgette, mascarpone & spring onions
Scrambled egg stir-fry
Tofu, greens & cashew stir-fry
Indonesian fried rice with mackerel
Stir-fried noodles with tofu
Chicken & mango stir fry
Lightly spiced fish fajitas
15-minute summer soup
Creamy ham & mushroom pasta bake
Green goddess salad
Garden salad
Healthy burgers
Baked falafel & cauliflower tabbouleh, green tahini sauce & charred spring onions
Lemony rice & peas
Super-fast prawn noodles
Skinny pepper, tomato & ham omelette
Barbecue baked sweet potatoes
Mackerel with sizzled garlic, ginger & tomatoes
Summer fish pie
Chicken noodles with black bean sauce
Provençal omelette cake
Barbecue lamb & courgette salad
Warm Thai chicken & noodle salad
Courgette griddle cakes
Pick & mix noodle plate
Spring chicken in a pot
Barbecued bream with spring onions, lemon & chilli
Aubergine with spicy apricot tabbouleh
Sizzling spare ribs with BBQ sauce
10-minute couscous salad
Spicy tofu kedgeree
Mustard potato salad
Hot-smoked salmon & egg salad
Deep-dish cheese, onion & potato pie
Jerk chicken kebabs with mango salsa
New potato & sundried tomato salad
Prawn & avocado pasta salad
Potato salad with curried mayo
Hot BBQ beef, horseradish & pasta salad
Ginger prawn & pasta salad
Burnt aubergine raita
Steamed salmon in the microwave
Afternoon tea sandwiches
Corn cakes with avocado salsa
Chicken quesadillas
Braised pork with plums
Smoky bacon pot noodle for one
Chicken & ham sandwich pies
Prawn & coconut laksa
Pea & mint soup
Anytime eggs
Tuna steaks with cucumber relish
Japanese salmon & avocado rice
Zingy salmon & brown rice salad
Avocado, prawn & fennel cocktails
Green mango salad with prawns
Salmon & soya bean salad
Gingery shiitake noodles
Sea bass with sizzled ginger, chilli & spring onions
Vietnamese seafood salad
Veggie rice pot
Warm artichoke & asparagus summer salad
Trout with creamy potato salad
Falafel tabbouleh with lemon yogurt
Thai roast chicken with mango & apple salad
Spicy corn, black bean & feta salad
Chilli corn & spring onion quesadilla
Buckwheat with charred baby aubergines
Green cucumber & mint gazpacho
Cheesy fish grills
Veggie stir-fried noodles
Sticky chicken with mango couscous
Tasty chicken noodles
Boxty with bacon, eggs & tomatoes
Chicken with lemons, sumac & spiced yogurt
Salmon & crisp prosciutto salad
Ultimate risotto primavera
Easy pad Thai
Papillote of seafood
Panfried fish with fresh beetroot salsa
Smoked mackerel dip
Easy smoked mackerel pâté
Steamed bass with pak choi
Honey & soy duck salad
Seared swordfish with mango salsa
Hot tea-smoked trout with new potato & rocket salad
Simple heart of palm & tomato salad
Summery chicken stir-fry
Liver & bacon sauté with potatoes & parsley
Quick chicken chow mein
Cantonese steeped chicken
Festive golden five-spice chicken
Hoisin chicken in crisp lettuce
Minty Asian chicken salad
BBQ lamb with peas, mint & feta
Barbecued lamb with punchy melon salsa
Roast lamb with avgolemono sauce
Chipolata & spring onion frittata
Spicy chicken fried rice
Cornmeal pancakes with spiced pork & avocado salsa
Red rice & chicken salad with pomegranate & feta
No-fry Thai curry
Spicy smoked fish cakes with herb salad & eggs