Crisp spiced fish fingers

10-30 minutes 2 servings 400 kcal or less asian recipes cheap recipes easy recipes fish finger recipes fish recipes fishfingers haddock haddock recipes lime limes mains midweek meal recipes quick rice soy sauce summer

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Source

Ingredients

300g chunky haddock fillet

2 tsp cornflour

2 tsp polenta

3 tbsp sunflower oil

½ red chilli , finely sliced

12 basil leaves , torn, plus a few extra leaves to serve

3 tbsp soy sauce

juice ½ lime , plus lime wedges to serve

100g Thai fragrant rice

Method

Cut the fish into pieces approximately 5 x 10cm. Pat dry with some kitchen towel. Mix the cornflour and polenta on a plate and season with salt and pepper. Add the haddock and turn to coat in the mixture.

Heat 2 tbsp of the oil in a large frying pan and add the haddock fingers. Cook for 5-8 mins, turning occasionally. Remove from the pan and drain on kitchen paper. Keep warm.

Wipe out the pan with kitchen towel. Return to the heat and add the remaining oil. Add the chilli and cook for 1 min, then remove from the heat and add the basil, soy and lime juice.

Cook the rice for 10-12 mins, until tender. Drain well and serve with the haddock fingers, spicy sauce, lime wedges and a few basil leaves.