Dried fruit energy nuggets

10-30 minutes 200 kcal or less date dates desk snack dieting energy energy bars energy boost exercise fibre healthy eating protein quick snacking sustainable energy trail mix under 10 minutes

N/A

Makes 6

Source

Ingredients

50g soft dried apricot

100g soft dried date

50g dried cherry

2 tsp coconut oil

1 tbsp toasted sesame seed

Method

Whizz apricots with dates and cherries in a food processor until very finely chopped. Tip into a bowl and use your hands to work in coconut oil. Shape the mix into walnut-sized balls, then roll in sesame seeds. Store in an airtight container until you need a quick energy fix.