Fastest-ever fish pie

10-30 minutes 4 servings 400 kcal or less bbc good food fish pie fish stock mains quick vegetable stock

N/A

Source

Ingredients

1 tbsp olive oil

1 large onion , sliced

400g can chopped tomato with garlic and herbs

100ml fish stock or vegetable stock

300g pack smoked mackerel fillets

50g toasted breadcrumb

25g parmesan , finely grated

Method

Heat the grill to high. Heat the oil in a large pan, then gently fry the onion for 5 mins until soft. Add the tomatoes and stock, bring to the boil, then simmer for 5 mins. Season.

Flake the smoked mackerel into the pan, stir, then tip the mixture into a shallow dish and sprinkle over the breadcrumbs and parmesan. Grill for 5 mins or until bubbling and golden.