Flash-fried smoked salmon & egg bagel

600 kcal or less bagel bagels breakfast brunch egg eggs flash-fried horseradish mains quick quick food salmon smoked salmon under 10 minutes

N/A

Source

Ingredients

1 half of a split bagel

1 tsp creamed horseradish

1 tbsp mayonnaise

a large slice smoked salmon

1 egg

1 thinly sliced garlic clove

Method

Toast half of split bagel. Stir creamed horseradish into mayonnaise. Cook slice of smoked salmon in a non-stick frying pan for a few seconds on each side, until it turns opaque.

Spread one side of the bagel with the mayo and top with the salmon. Splash some oil in the pan and fry egg. When nearly done, add garlic clove and sizzle briefly. Put the egg on top of the salmon, season and scatter over the garlic.