Fresh tuna tortillas

5-a-day avocado avocados cayenne pepper coriander cumin fish kids cooking lime limes lunch omega picnic sandwich soured cream tortilla tortillas tuna tuna steak tuna steaks wrap

Ingredients

1 tbsp sunflower oil

2 large tuna steaks

pinch cayenne pepper

1 tsp ground cumin

4 soft tortillas

1 avocado , sliced

2 tomatoes , sliced

juice 1 lime

handful coriander , chopped

soured cream , to serve (optional)

Method

Rub oil over each steak, then sprinkle with the spices. Heat a griddle pan until hot, then cook the steaks on one side for 2 mins. Turn and cook for 1-2 mins more. Cut into strips.

Heat the tortillas for 30 secs in a microwave until soft. Pile tuna, avocado and tomatoes on top of each, then squeeze over the lime juice and scatter with coriander. Dollop soured cream on top, if you like, then roll up and eat.