Grilled fish with chunky avocado salsa

10-30 minutes 2 servings 600 kcal or less avocado avocados bbc good food cod coley coriander fish halibut lime limes mains pollack quick salsa tilapia tomato tomatoes

N/A

Source

Ingredients

1 ripe avocado

2 ripe plum tomatoes , each chopped into 6

1 small red onion , finely sliced

3 tbsp olive oil , plus some for drizzling

juice half a lemon or 1 lime

small bunch coriander , leaves only

2 x 140g/6oz fish fillets, such as Pacific cod or halibut, skin on

Method

Halve and stone the avocado and use a teaspoon to scoop chunks of the flesh into a bowl. Gently mix all the other ingredients, except the fish, in with the avocado, then set aside.

Heat a griddle pan until very hot. Season the fish with pepper, and salt if you want, then drizzle with a little olive oil. Griddle the fillets for 2-3 mins on each side until charred and cooked through. Serve with the avocado salad.