Healthy fish pie

cod fish pie healthy low fat potato potatoes prawn prawns soft cheese white fish

N/A

Source

Ingredients

500g floury potato , cut into chunks

1medium swede (weighing about 600g/1lb 5oz), cut into chunks

200g tub low-fat soft cheese with garlic and herbs

150ml vegetable stock

4 tsp cornflour , blended with 2 tbsp cold water

650g skinless, boneless cod , cut into large chunks

100g cooked peeled prawn

1 tsp chopped fresh parsley

Method

Cook the potatoes and swede in boiling water until tender (about 20 minutes).

Preheat the oven to 190C/gas 5/fan 170C.While the potatoes and swede cook, put the soft cheese and stock into a large saucepan and heat gently, stirring with a wooden spoon, until blended and smooth. Now add the blended cornflour and cook until thick.

Stir the fish into the sauce with the prawns and parsley. Season with some pepper.

Tip the mixture into a 1.5 litre/2¾ pint baking dish. Drain the potatoes and swede, mash them well and season with black pepper. Spoon the mash over the fish to cover it completely. Bake for 25-30 minutes until piping hot, then transfer to a hot grill for a few minutes to brown the top. Serve with frozen peas or sweetcorn.