On-the-run breakfast bars

30-60 minutes 400 kcal or less bbc good food breakfast breakfast bar cinnamon demerara sugar dessicated coconut for a crowd golden syrup hazelnut hazelnuts linseed linseeds nutty porridge oat porridge oats sesame snack

N/A

Makes 12 bars

Source

Ingredients

100g butter

3 tbsp golden syrup

85g demerara sugar

140g porridge oat

½ tsp ground cinnamon

50g desiccated coconut

2 tbsp linseeds , slightly crushed

1 tbsp sesame seeds

100g chopped hazelnut

Method

Heat oven to 160C/fan 140C/gas 3. Butter a 22cm square baking tin. Melt the butter, syrup and sugar in a pan. Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin. Bake for 30-35 mins. Leave to cool for 5 mins, then cut into slices. Will keep for 1 week in an airtight container.