Pan-fried white fish with polenta & orange crust

1 of 5-a-day baby spinach breaded cod cj jackson folate haddock healthy fish recipes orange oranges polenta super healthy sustainability sustainable fish white fish

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Source

Ingredients

2 tbsp plain flour

4 tbsp fine polenta

grated zest ½ orange

1 tbsp thyme leaves

x sustainable white fish fillets, skinned and boned

1 egg , beaten

25g butter

2 tbsp olive oil

500g baby spinach

Method

Mix the flour, polenta, orange zest and thyme leaves together with some seasoning. Dip the fillets in the beaten egg then roll in the polenta mix to coat. The fish can now be chilled for a few hours before you're ready to cook.

Heat the butter and olive oil in a large frying pan until foaming, add the fillets and lower the heat. Cook for 3 mins on each side. Meanwhile, wilt the spinach in a large pan, drain off the excess water, season and divide between 4 plates. Serve with the fish fillet on top.