Pear & blueberry breakfast bowl

2 of 5-a-day bircher calcium fibre healthy breakfast oats summer

N/A

Source

Ingredients

1 firm but ripe red-skinned pear , unpeeled

2 tbsp oats

150g pot 0% fat bio-yogurt

3 tbsp skimmed milk , plus a bit extra

1 tbsp pumpkin seeds

2 handfuls blueberries

Method

Grate the pear into a bowl and add the oats, half the yogurt, the milk and most of the seeds. Leave for 5-10 mins, then check the consistency and dilute with a little more milk or water if it is too thick. Spoon on the remaining yogurt, pile on the berries and remaining seeds, then serve.