Pork Milanese with spaghetti

30-60 minutes 600 kcal or less budget cheap easy everyday family italian low fat mains pork pork fillet pork fillets quick schnitzel spaghetti superhealthy

N/A

Serves 4

Source

Ingredients

1 tbsp olive oil

1 garlic clove , crushed

2 x 400g cans chopped tomatoes

2 tsp balsamic vinegar

420g pack pork fillet , sliced into 8 medallions

2 tbsp plain flour

1 egg , beaten

100g fresh breadcrumbs

small bunch basil , chopped

300g spaghetti

Method

Heat the oil in a pan, then fry the garlic for a few secs. Add the chopped tomatoes and balsamic vinegar and bubble for about 15-20 mins until the sauce is thick.

Meanwhile, lay the pork medallions between two layers of cling film and bash with a rolling pin until they are about 1cm thick. Mix the flour with some seasoning in one bowl, put the egg in another and the breadcrumbs in a third. Dip the pork in the flour, then the egg, then the breadcrumbs. Heat a grill to hot, then cook the pork for 3 mins on each side, until golden and cooked through. Keep warm.

Cook the pasta following pack instructions. Stir through the tomato sauce and the chopped basil, divide the pasta between 4 plates, put the crispy pork on top and eat immediately.