Quick chilli bean wraps

10-30 minutes 4 servings 400 kcal or less bean beans cajun seasoning chopped tomato chopped tomatoes mains quick taco tex-mex tortilla tortillas

N/A

Source

Ingredients

1small onion , sliced

1 tbsp vegetable oil

400g can mixed beans , drained and rinsed

400g can chopped tomatoes

30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning

8 soft corn tortillas wraps (Old El Paso are good)

grated cheese , guacamole and soured cream

handful coriander or parsley, roughly chopped

Method

Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.

Meanwhile, warm the wraps in the microwave on High for 1 min.

Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.