Quick chilli with creamy chive crushed potatoes

10-30 minutes 4 servings 600 kcal or less cheats chilli chilli chilli con carne mains make it tonight meatballs mid week meal new potato new potatoes pork sausage pork sausages quick quick meals red kidney beans red pepper red peppers sausage casserole sausage recipes sausage stew

N/A

Source

Ingredients

454g pack reduced-fat pork sausage

2 tsp vegetable oil

1kg new potatoes , skins on, thickly sliced

2 red peppers , deseeded and sliced

2 garlic cloves , crushed

1 tsp each ground coriander , chilli powder and ground cumin

400g can red kidney beans in water, rinsed and drained

2 x 400g cans chopped tomatoes with herbs

2 tsp caster sugar

5 tbsp 0% fat Greek yogurt

20g pack chive , snipped

Method

Squeeze 3 balls of meat from each sausage, then fry in the oil for 5 mins until golden. While they cook, put the potatoes on to boil for 10 mins until tender. Add the peppers to the pan, then fry for 4 mins more. Tip in the garlic and spices, fry for 1 min, then add the beans, tomatoes and sugar. Simmer for 5 mins until saucy and the meatballs are cooked.

Drain the potatoes, then crush with a masher. Fold through the yogurt and chives, loosen with a splash of water, then serve with the chilli. Top with a dollop more yogurt and sprinkling of chives, if you like.