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red peppers
Spicy couscous salad
Help-yourself tuna rice salad
Chickpea & roasted pepper salad
Smoky tomato gazpacho
Sesame beef wraps
Red lentil pasta with creamy tomato & pepper sauce
Red pepper, ham & cheese tart
Easy vegetable lasagne
Easy stuffed tomatoes
Sweet & sticky chicken noodles
Chicken fajitas with avocado & Caesar dressing
Veggie lasagne
Chicken stir-fry in 4 easy steps
Easy oven frittata
Rich paprika seafood bowl
Simple coconut & bean soup
Prawns with Romesco sauce
Quick gazpacho
Grilled Mediterranean veg with bean mash
Leanburgers with rocket & peppers
Goat's cheese & red pepper tart
Rösti Bolognese pie
Artichoke, red onion & rosemary risotto
Gnocchi & tomato bake
Spicy pork & aubergine
Super-veg pasta
Mushroom & rice one-pot
Superhealthy Singapore noodles
Stir-fry prawns with peppers & spinach
Prawn chow mein
Stir-fried noodles with tofu
Roll-your-own fajitas
Silvana's Mediterranean & basil pasta
Tortilla tapas
Smoky paprika peppers
Squid, chickpea & chorizo salad
Healthy burgers
Seafood tagliatelle, Spanish-style
Red pepper hummus
Skinny pepper, tomato & ham omelette
Cauliflower steaks with roasted red pepper & olive salsa
Couscous salad
Halloumi stuffed peppers
Spiced chickpeas with halloumi
Five-veg lasagne
Roast whole fish with salsa romesco
Balsamic roasted sausages with red veg
Aubergine & pepper salad
Oven-baked Thai chicken rice
Chickpea soup with coriander & lime
Chilli chicken one-pot
Warm mushroom, lentil & goat's cheese salad
Provençal omelette cake
Butter bean, grilled courgette, roast red pepper & chorizo salad
Warm Thai chicken & noodle salad
Quick chilli with creamy chive crushed potatoes
Easy chilli con carne
Summer chicken & basil stew
Roast summer vegetables & chickpeas
One-pot roast pork chops with fennel & potatoes
Tikka skewers
10-minute couscous salad
Devilled tofu kebabs
Smoky chipotle pepper salsa
Stir-fry noodle salad
Lentil & red pepper salad with a soft egg
Warm chickpea, chilli & feta salad
Salmon with warm chickpea, pepper & spinach salad
Warm chickpea, fennel & pepper salad
Spiced bulgur, chickpea & squash salad
Mediterranean chicken tray bake
Jerk chicken kebabs with mango salsa
Red curry chicken kebabs
Spicy chicken kebabs
Harissa lamb & pepper kebabs
Hot pasta salad
Chicken & pasta salad
Hot BBQ beef, horseradish & pasta salad
Chargrilled vegetable salad
Chorizo rolls
Afternoon tea sandwiches
Tuna melt pizza baguettes
Chicken casserole with red wine, ham & peppers
Vegetable curry for a crowd
Sausage & lentil one-pot
Broccoli with charred red peppers & feta
5-a-day tagine
Rainbow rice
Roasted vegetable couscous with mascarpone
Spicy chicken cacciatore
Herbed chicken skewers
Liver & red pepper stir-fry
Brown rice stir-fry with coriander omelette
Mediterranean feta salad with pomegranate dressing
Trout with almonds & red peppers
Vegetable tagine with almond & chickpea couscous
Sweet mustard salmon with garlicky veg
Spiced pepper & corn soup
Speedy lamb & spinach curry
Braised sea bass with spinach
Tangy roast pepper & walnut dip
Spiced veg with lemony bulgur wheat salad
Crunchy corn & pepper salsa
Peanut chicken with noodles
Tasty chicken noodles
Chilli chicken with honey & soy
Red pepper, walnut & goat’s cheese palmiers
Butternut squash casserole
Tomato & mozzarella tart with roast pepper pesto
Red pepper & tomato salsa
Aubergine timbales with goat's cheese
Tuna with peppery tomatoes & potatoes
Broccoli, chicken & cashew nut stir fry
Chicken, fennel & tomato ragout
One-pan summer chicken
Roast chicken vinaigrette
Mexican chilli chicken
Jollof rice with chicken
No-fry Thai curry
Curried turkey noodle soup