Devilled tofu kebabs

200 kcal or less 30-60 minutes 4 servings bbq button onions clear honey courgette courgettes healthy kids cooking mains make ahead new potato new potatoes over an hour red pepper red peppers rice shallot shallots skewers soy sauce sunflower oil tofu tomato purée veggie wholegrain mustard

N/A

Source

Ingredients

8 shallots or button onions

8 small new potatoes

2 tbsp tomato purée

2 tbsp light soy sauce

1 tbsp sunflower oil

1 tbsp clear honey

1 tbsp wholegrain mustard

300g firm smoked tofu , cubed

1 courgette , peeled and sliced

1 red pepper , deseeded and diced

Method

Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 mins. Cook the potatoes in a pan of boiling water for 7 mins until tender. Drain and pat dry. Put tomato purée, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well. Toss the tofu in the marinade. Set aside for at least 10 mins.

Heat the grill. Drain and peel shallots or onions, then cook in boiling water for 3 mins. Drain well. Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20cm skewers. Grill for 10 mins, turning frequently and brushing with remaining marinade before serving.