Quick sausage stew

10-30 minutes 4 servings 400 kcal or less budget chick peas chickpea chickpea stew chickpeas chipolata chipolatas freezable mains one-pot recipes quick sausage and bean stew sausage casserole

N/A

Source

Ingredients

1 tbsp olive oil

12 chipolatas

1 onion , sliced

410g can chickpea , rinsed and drained

350g jar ready-made tomato sauce

150ml chicken stock

1 garlic clove , finely chopped

zest 1 small orange

2 tbsp chopped flat-leaf parsley

crusty bread , to serve

Method

Heat the oil in a deep frying pan and fry the sausages for 4-5 mins until golden brown. Remove and set aside.

Cook the onion in the same pan for 5-6 mins until softened, adding a splash of water if it starts to catch. Add the chickpeas, tomato sauce and stock and bring to the boil. Return the sausages to the pan, lower the heat to a simmer and cook for 5-6 mins until the sausages are cooked through. Scatter the garlic, orange zest and parsley over the stew, then serve in shallow bowls with crusty bread on the side.