Roasted carrot, rocket & lentil salad

4 of 5-a-day calcium carrot fibre gluten free lentils salad vegetarian

Ingredients

300g carrots , peeled and sliced lengthways

3 tbsp extra virgin olive oil

½ tsp cumin seeds

1 lemon , zested and juiced

½ tsp honey

½ tsp wholegrain mustard

250g ready-cooked lentils

¼ cucumber , chopped

80g rocket , washed

1 avocado , sliced

50g feta , crumbled

Method

Heat oven to 200C/180C fan/ gas 6. Toss the carrots in 1 tbsp oil, the cumin seeds and some seasoning. Spread out on a baking tray and roast for 30-35 mins until soft and charred around the edges.

Meanwhile, whisk together the remaining oil, the lemon zest and juice, honey and mustard. Once the carrots are cooked, stir through all the remaining ingredients, then toss through the dressing to serve.