Slow cooker beef curry

beef curry dinner easy family family friendly gluten free iron

N/A

Source

Ingredients

750g beef for braising (braising steak, chuck, flank etc) cut into chunks

3 tbsp oil

1 onion, chopped

4 garlic cloves, crushed

5cm piece ginger, grated

4 cardamom pods

1 cinnamon stick

1 tbsp ground coriander

2 tsp ground cumin

½ tsp ground turmeric

½ – 1 tsp chilli powder

400ml coconut milk (see tip)

small bunch coriander, chopped

Method

Heat your slow cooker if you need to. Fry the beef in batches in 2 tbsp oil until it is browned all over and tip into the slow cooker. Put the remaining oil in the frying pan and fry the onion over a low heat until it starts to soften. Add the garlic and ginger and fry for 1 minute.

Add all the spices and fry for 1 minute or until the spices start to smell fragrant. Add the coconut milk and bring to a simmer, then tip everything into the slow cooker.

Cook for 4 hours on high or 8 hours on low. Stir in the coriander and serve.