Spiced Black Bean Burgers

american sandwich bean vegetarian quick & easy low cal summer bon appétit

N/A

2 Servings; can be doubled

Source

Ingredients

1 15- to 16-ounce can black beans, rinsed, drained

1/3 cup chopped red onion

1/4 cup dry breadcumbs

2 tablespoons plus 1/2 cup bottled chunky salsa

1 teaspoon ground cumin

1/2 teaspoon hot pepper sauce (such as Tabasco)

Vegetable oil

2 whole wheat hamburger buns

Method

Using fork, mash beans in medium bowl. Mix in onion, breadcrumbs, 2 tablespoons salsa, cumin and hot pepper sauce. Season with salt and pepper. Using moistened hands, shape bean mixture into two 3- to 4-inch-diameter patties.

Prepare barbecue (medium-high heat) or preheat broiler. Brush barbecue rack with oil. Grill burgers until heated through, about 3 minutes per side. Grill cut sides of buns until lightly toasted, about 1 minute. Transfer burgers to bottom halves of buns. Spoon 1/4 cup salsa over each. Cover with tops of buns.