Spiced turkey burgers

10-30 minutes 4 servings 400 kcal or less bbc good food burger bun burger buns burgers coriander curry powder fowl mains mince poultry quick turkey

N/A

Source

Ingredients

500g turkey mince

½ red onion , grated

1 garlic clove , crushed

2 tsp Madras curry powder

handful chopped coriander

1 egg yolk

1 tbsp sunflower oil

4 burger buns

salad and mango chutney or lime pickle, to serve

Method

In a large bowl, mix together the turkey mince, onion, garlic, curry powder, coriander and egg yolk with a little salt and pepper. Combine well with your hands, then shape into 4 flat burger patties.

Heat the oil in a frying pan over a high heat, then cook the burgers for 5 mins each side or until cooked through. Toast the cut sides of the burger buns. Place the salad on the bottom halves of the warm buns, then top with the burgers and chutney or lime pickle.