1 of 5-a-day chicken noodle stir fry chinese chicken folate stir-fry recipes vitamin c

Ingredients

2 tbsp sunflower oil

1 large onion , halved and sliced

3 garlic cloves , finely chopped

5cm/2in piece ginger , peeled and finely chopped

4 chicken breasts , cut into bite-sized pieces

300g pak choi , trimmed, leaves separated and larger leaves halved

2 tbsp sesame seeds

2 tsp cornflour

1 tbsp soy sauce , plus extra to serve

3 tbsp sweet chilli sauce

1 tbsp lemon juice

egg noodles or rice, cooked, to serve (optional)

Method

Heat the oil in a wok or large saucepan. Add the onion and stir-fry for 5 mins until turning golden. Add the garlic, ginger, chicken, pak choi and sesame seeds, and stir-fry for 5 mins or until the chicken is cooked.

Mix the cornflour with the soy sauce, chilli sauce and lemon juice. Add to the pan and stir-fry for 1 min. Serve straight away with extra soy sauce and egg noodles or rice, if you like.

Sweet sesame chilli chicken

Ingredients

Method