15-minute summer soup

10-30 minutes 200 kcal or less 4 servings bbc good food broth chilled soup cold soup courgette courgettes frozen pea frozen peas mains mint quick soup spring onion spring onions watercress yogurt

N/A

Source

Ingredients

knob of butter or splash of olive oil

bunch spring onions , chopped

3 courgettes , chopped

200g podded fresh or frozen pea

900ml hot vegetable stock

85g bag trimmed watercress

large handful mint

2 rounded tbsp Greek yogurt , plus extra for serving

Method

Heat the butter or oil in a pan, add the spring onions and courgettes and stir well. Cover and cook for 3 mins, add the peas and stock and return to the boil. Cover and simmer for a further 4 mins, then remove from the heat and stir in the watercress and mint until they are wilted.

Purée in a food processor, adding yogurt with the second batch. Return to the pan, then add seasoning to taste. Serve hot or cold, drizzled with extra yogurt.