Banana & tahini porridge

bananas breakfast calcium fibre gut health healthy iron porridge tahini

N/A

Source

Ingredients

1 tbsp tahini

150ml milk of your choice, plus 1 tbsp

100g porridge oats

2 small bananas , sliced

seeds from 2 cardamom pods, crushed

1 tbsp toasted sesame seeds

Method

Mix the tahini with 1 tbsp milk and 1 tbsp water. Put the oats, 1 sliced banana, cardamom, 100ml milk and 300ml water in a pan with a pinch of salt. Cook over a medium heat for 5 mins, stirring, until creamy and hot.

Divide between two bowls. Pour over the remaining milk, then top with the remaining sliced banana. Drizzle over the tahini mixture and sprinkle over the toasted sesame seeds.