Caesar salad burgers

1 of 5-a-day 10-30 minutes 4 servings 400 kcal or less barbecue recipe ideas chicken burger folate griddled chicken mains summer

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Source

Ingredients

2 skinless chicken breasts , halved lengthways

2 tsp olive oil

juice 1 lemon

4 bread rolls, cut in half

3 tbsp crème fraîche

2 hard-boiled eggs , sliced

1 Little Gem lettuce , chopped

punnet of salad cress , snipped

25g parmesan , shaved

Method

Heat a griddle pan over a high heat until smoking hot. While it’s heating up, put the chicken pieces between 2 pieces of baking parchment and bash with a rolling pin to flatten. Unwrap the chicken and brush the pieces with olive oil.

Cook the chicken on the griddle pan until cooked through, turning once – this should take about 10 mins. Transfer the chicken to a plate, pour over a little of the lemon juice and season.

Put the rolls on the griddle pan, cut- side down, to lightly toast them. In a small bowl, stir together the crème fraîche and remaining lemon juice. Build your burgers with the chicken, egg slices, lettuce, a dollop of the crème fraîche mixture, the cress and Parmesan shavings.