Cheesy fish grills

10-30 minutes 200 kcal or less 4 servings cheddar cheesy fish grills fish fish for kids ham mains quick quick meals spring onion spring onions

N/A

Source

Ingredients

4 chunky skinless white fish fillets, such as hoki or cod, about 500g/1lb 2oz total weight

oil , for brushing

4 thin slices of ham

50g grated mature cheddar

2 spring onions , sliced at an angle

Method

Preheat the grill to high and lightly oil a large shallow heatproof dish. Arrange the fillets in the dish, slightly spaced apart, and brush them with a little oil. Grill for 2 minutes.

Remove the dish from the grill, turn the fish over and top each fillet with a scrunched slice of ham. Mix together the cheese and onions, scatter over the fish and season with salt and pepper. Return to the grill for 5 minutes until the fish flakes easily when prodded with a knife. Serve with green vegetables – broccoli or stir-fried cabbage would be good.