Cheesy omelette burgers

10-30 minutes 4 servings 600 kcal or less calcium iron mains omelet burgers spring tortilla recipe vegetarian burger

N/A

Source

Ingredients

1 tbsp olive or rapeseed oil

8 large eggs , beaten

200g frozen peas

85g mature cheddar , grated

4 large burger buns , toasted

4 tbsp onion chutney or chilli jam

handful salad leaves (we used rocket), to serve

slices of tomato (optional), to serve

sweet potato wedges (optional), to serve

Method

Heat the oil in a frying pan (roughy 20cm wide) and heat the grill to high. Season the eggs and add to the pan along with the peas. Quickly mix, then leave for 8 mins over a low-medium heat until the underside is set and just turning golden. Scatter over the cheese and grill for 3 mins until the surface is set and the cheese is bubbling.

Meanwhile, spread each burger bun with chutney or chilli jam. Cut the omelette into 4 wedges and sandwich between the buns, add a handful of leaves and a few slices of tomato, and serve with sweet potato wedges, if you like.