Chilli beef with black beans and avocado salad

4 of 5-a-day chilli con carne fibre healthy eating plan iron vitamin c

N/A

Source

Ingredients

1 tbsp cumin seed

1 tbsp ground coriander

2 tbsp hot chilli powder

2 tbsp sweet paprika

500g pack extra lean steak mince

4 garlic cloves , sliced

400g can chopped tomato

1 reduced-salt beef stock cube

2 tbsp tomato purée

pack of 3 peppers , deseeded and diced

large pack coriander , stalks and leaves chopped and separated

2 x 400g cans black beans

250g pack wholegrain cooked rice

1 small avocado , chopped

small bag baby leaf salad

1 small red onion , halved and thinly sliced

handful cherry tomatoes , halved

Method

Tip the spices into a large pan and warm for a few seconds to toast them. Add the mince and garlic, and stir, breaking down the beef as it browns. Pour in the tomatoes and a can of water, crumble in the stock cube, then stir in the tomato purée, peppers and coriander stalks.

Cover the pan and cook for 15 mins. Stir in the black beans and their juice, and cook for 10 mins more until everything is tender. Meanwhile, heat the rice following pack instructions and toss the salad ingredients together. Stir the coriander leaves into the chilli and serve.