Chipotle chicken & slaw

chicken chipotle. slaw coleslaw healthy hot wings low calorie midweek meal vitamin c

N/A

Source

Ingredients

1 tbsp rapeseed oil

2 tbsp chipotle paste

1½ tbsp honey

8 chicken drumsticks

1 lime , zested and juiced

1 small avocado , stoned

2 tbsp fat-free Greek yogurt

125g each red and white cabbage , both shredded

1 large carrot , cut into matchsticks

3 spring onions , sliced

4 corn on the cobs , steamed, to serve (optional)

Method

Heat the oven to 200C/180C fan/gas 6. Whisk the oil, chipotle paste and honey together in a large bowl. Add the chicken and toss to coat, then spread out on a non-stick baking tray. Roast for 30 mins, turning halfway through.

Put the lime zest and juice, avocado flesh, yogurt and a good pinch of salt into a blender and blitz until completely smooth. Put the sauce in a large bowl with the cabbage, carrot and spring onion and toss to combine.

Serve the drumsticks with the slaw and steamed corn, if you like.