Creamy yogurt porridge with apricot, ginger & grapefruit topping

brunch calcium fibre healthy eating plan vitamin c

N/A

Makes 3 portions

Source

Ingredients

300g can apricot in fruit juice

1 tsp finely grated ginger

2 pink grapefruits , segmented, any juice reserved

9 tbsp (75g) porridge oat

550g pot 0% fat probiotic plain yogurt

Method

For the topping: Tip the apricots and juice into a bowl, add ginger. Blitz half the mixture to a purée with a hand blender. Stir in the grapefruit and juice. Can be made ahead and chilled for up to 1 week.

For the porridge: Tip 200ml water into a small non-stick pan and stir in porridge oats. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.) Stir in yogurt – or swirl in half and top with the rest. Top with the apricot mix.